Chickpeas in Curried Coconut Broth

Well folks, it’s been a while!  I’ve been traveling for work for most of the last two weeks and trying to empty the fridge in the days leading up to the travel-thon.  I’ve eaten some very nice meals in the last couple of weeks, but you know how it is when you travel – too much food and too much booze.  I’m awfully glad to be home and in control of my meals again.  I’m trying to shock my system back into healthy eating so I’ve been on a vegetarian kick.  Two days of lentil soup and now this chickpea dish.

Chickpeas

I have to confess that I’m not a big fan of the chickpea in its non-hummus form.  I picked this dish from a list of Cooking Light slow cooker recipes because it fit the easy and cheap criteria and because I love pretty much anything with coconut milk in it.  It far exceeded my expectations.  You have to love crockpot recipes.  Dump everything in and walk away.  This recipe suggests that you saute the onions and garlic first, but I bet it would be really fine to dump them in raw.  The recipe also calls for chopped fresh cilantro.  I’m sure that would be great, but I was too tired and too lazy to chop it.  I did manage a dollop of plain Greek yogurt though.  Yum.

Not much to add in terms of cooking tips.  I used one of my last remaining jars of home canned tomatoes.  With so few ingredients I believe they make a difference here.  I also used homemade curry powder.  I’d give you the recipe, but I have no idea what it is or where I got it.  Curry powder is just a combination of spices so making your own is easy and absolutely worth it if you use it a lot.  If you don’t make curries often just buy a good quality commercial curry powder.  Otherwise you’ll spend a ridiculous amount of money on the individual spices and not get a lot of use out of them.

I always think that things made with coconut milk will be a little bit sweet.  Not so.  This is tomato-ey and a touch briny with a little heat.  The chickpeas provide a nice neutral balance and the yogurt adds a little creamy and a little tangy.  Yum.  Remember that this is a broth and not a sauce or a stew.  It’s thin, but not weak.  The rice soaks up a lot of the extra and stretches the chickpeas even further.  You could serve it like soup and serve it with naan I suppose, but I recommend the rice.

I’m guessing this will be one of those dishes that’s even better leftover.  Tomorrow is supposed to be cold and rainy so this will make a perfect lunch!

Good? Really good.
Easy? Crockpots make everything easy.
Good for company? Eh. Better for a weeknight dinner after a busy day.
Special shopping? Nope. Curry powder is everywhere and you can find pickled jalapenos in the pickle section of any decent sized grocery store.

Chickpeas in Curried Coconut Broth

Ingredients

2 teaspoons canola oil
1 1/2 cups chopped onion
2 garlic cloves, minced
2 (19-ounce) cans chickpeas (garbanzo beans), rinsed and drained
1 quart whole peeled tomatoes (or 1 28oz can, undrained)
1 (13.5-ounce) can light coconut milk
1 tablespoon curry powder
2 tablespoons chopped pickled jalapeño pepper
1 teaspoon salt
hot cooked basmati rice
plain Greek yogurt for garnish

Directions

Heat a large nonstick skillet over medium heat. Add oil to pan; swirl to coat. Add onion and garlic; sauté 5 minutes or until onion is tender. Place onion mixture, chickpeas, and next 5 ingredients (through salt) in a 3 1/2-quart electric slow cooker; stir well. Cover and cook on LOW for 6 to 8 hours. Serve over rice. Top with yogurt.

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